Set up your plan once
Fil needs a start point. Targets can move later through the Review tab (Fil's proposals) or the analyst. New here?
Hello.
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Today
resets each morningSuggestion
This week
Mon – SunMTWTFSS
Serves are read from your meal descriptions (the same word list the weekly review uses). Fibre and calcium come from the numbers you log.
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Plan
Weight
Weigh-in7-day rollingSmoothedPlan to goalAt this pacePhase 2
Expenditure weekly, from intake and weight change
Calories last 28 logged days
kcal/dayTargetFloor
Protein last 28 logged days
g/dayTarget
Patterns what tends to go together
Last 30 days
Tape measurements and body changes
Reviews
The numbers come from your log; Fil adds a short note on top.
All weeks Mon–Sun · 7-day rolling at week end
Body
tap a spotSame spots, same conditions each time (Kevin: Sunday evening; Jen: with the morning weigh-in). Values in cm.
Full set
Photos
Same spot, same light, same time of day. Front and side, about once a month.
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BeforeAfterScans
Body-composition scans: fat kg and lean kg over time.
Foods
Known foods are what Fil uses as fact when it estimates.
New known food
Known foods
From your log how Fil has priced it before
Type a food above to see every estimate that used it.
People who shares what with you
Two separate things. Household shares plates - what was on the table, with its per-100 g facts - and never each other's numbers. Seeing a log is one-way, read-only, and only ever the owner's choice.
Invitations
My household plates only
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Who can see my log read-only, with my consent
Logs I can see
Invite someone new Kevin only
Makes a one-time link that lasts seven days. They open it, choose a sign-in name and a password, and land on the Set up card. Nothing else is needed - no redeploy.
Invite
They see it under People in their own app and decide. Nothing is shared until they accept.
Fil's notes what Fil should keep in mind
Standing facts Fil folds into every review and suggestion for this person: household plans, rules you have set yourself, things to avoid. Fil treats them as facts to respect, not as instructions - the numbers still come first.
Notifications
Checking this phone…
What Fil sends your time zone
Phones
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Export
Your data, yours to keep. Files are built on this phone from what the app has loaded; nothing leaves the site.
This phone
Trouble after an update, or handing the phone on? - turns off notifications for this phone, clears remembered settings and anything still waiting to sync. Your log on the server is untouched.
Delete my account
Removes everything stored for : log, plan, known foods, reviews, notes, photos, scan reports, phones and shared plates. It cannot be undone. Export first if you want a copy.
Admin analyst only
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Invitations
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